Showing posts with label Quinoa. Show all posts
Showing posts with label Quinoa. Show all posts

Wednesday, September 10, 2014

GREEN QUINOA SALAD

















My ardor for quinoa has dimmed somewhat (blame overexposure, the fact that A has discovered/decided he doesn’t like it, and the newfound allure of farro), but I felt it spark anew when I saw this salad at The Kitchn. The original recipe calls it a Green Goddess dressing, but since it omits the traditional anchovies (fine by me) and replaces mayonnaise with creamy avocado, I’m just calling it “green.” Zesty with herbs, red pepper, vinegar, and lemon, it reminds me of chimichurri instead, even more so because I didn’t have the full quantity of basil and had to swap in some cilantro—a substitution that ended up being so tasty I made it official below.

If you find quinoa bland, this vibrant dressing is just the fix. All the other quinoa salads I’ve tried have light vinaigrettes, so a heavy dousing of thick, assertive sauce seemed strange at first, but it tastes so right. The dressing is totally the star here, but the other elements work surprisingly well together too; I’ve paired radishes and arugula before, but wouldn’t necessarily have thought to add edamame and walnuts to the mix. The colors are pretty, the flavors are fresh, and the mix of crunchy and creamy textures is addictive. I thought this might be the dish to redeem quinoa for A, but alas, he still didn’t dig it. Oh, well—that means more for me of what might be my new favorite salad. With three sources of protein (quinoa, edamame, and nuts), it makes a satisfying lunch all week long.

Dressing:
2 scallions, minced (white and light green parts only)
1 large ripe avocado, peeled and diced
3 tablespoons fresh lemon juice
1-2 tablespoons apple cider vinegar
2 tablespoons water
¼ cup extra-virgin olive oil
½ cup fresh basil, chopped
½ cup fresh cilantro, chopped
1/3 cup fresh parsley, chopped
½ teaspoon crushed red pepper flakes
Kosher salt to taste
Salad:
1 cup dry quinoa
3 cups arugula
1 cup shelled cooked edamame
½ cup chopped walnuts, toasted
4 large radishes, thinly sliced
Salt and pepper to taste
  1. Prepare the dressing by combining all of the ingredients in a food processor and blending until smooth. Add a little more water or oil to thin if necessary. Set aside.
  2. Rinse the quinoa in a strainer under cool running water, then combine it in a saucepan with 2 cups of water. Bring to a boil. Cover and reduce heat to low. Cook until quinoa has absorbed the liquid and can easily be fluffed with a fork, about 12 to 15 minutes. Let cool slightly.
  3. While the quinoa is still a little warm, toss it with about half of the salad dressing, then add the arugula so the leaves wilt down a bit. Stir in the edamame, walnuts, and radishes, then slowly drizzle in the dressing.
Serves: 4
Time: 30 minutes
Leftover potential: Good.

Tuesday, January 15, 2013

CHEESY BROCCOLI QUINOA CASSEROLE WITH CHICKEN

















Despite hailing from Minnesota, one of the nation’s foremost centers of casserole (or, as we call it, “hot dish”) technology, I’ve never had the cheesy broccoli rice casserole on which this recipe is based. Apparently, it features Velveeta and canned cream of mushroom soup, which, let’s face it, made occasional appearances in my childhood but were certainly not staples of our diet, and I’ve never been much of a rice lover, so it’s not surprising I dodged that bullet. (Sorry, cheesy-broccoli-rice-cassorole fans; I’m sure the original version is surprisingly tasty despite its humble ingredients.) Annie’s Eats developed this less processed version in September, but although I rely heavily on that site, I somehow overlooked the recipe until November, when this adaptation appeared at Confections of a Foodie Bride.

I think the photo, showing a delicious-looking, browned, cheesy crust atop a green-spangled expanse of quinoa, is what got my mouth watering. I’m definitely a fan of the broccoli-cheddar combo, and I’m always looking for different ways to serve quinoa but hadn’t yet tried a successful casserole version. (My previous attempt had actually been kind of gross.) Once I realized this was basically mac and cheese made with quinoa and broccoli, I was naturally on board. I ended up making a hybrid of the two recipes; I liked the Foodie Bride use of real garlic and mustard instead of the powdered forms, but I went with Annie’s shallots over yellow onion and her addition of cooked chicken (I just poached some breasts) so I didn’t have to cook anything else to serve alongside. Then I scaled all the quantities (except the garlic, broccoli, and cheese, because who doesn’t want more of those things?) back by one-third, since the original recipes claimed to serve between eight and twelve people and we are but two, albeit a hungry two who would be eating this as a main dish.

The result was delicious, creamy and comforting without feeling heavy at all, and even A, a noted quinoa skeptic who is hardly passionate about broccoli, enjoyed it enough to happily consume leftovers. This is a welcome addition to my quinoa recipe library (where it joins fritters, hash, a couple of soups, and many, many salads) and my very limited hot dish—er, casserole—repertoire.

1 cup quinoa, uncooked
2 medium crowns of broccoli, cut into small florets
2 tablespoons butter
2 tablespoons all-purpose flour
2 shallots, diced
1⅓ cups milk
1 clove garlic, minced
2 generous teaspoons Dijon mustard
⅛ teaspoon cayenne pepper
Salt and pepper to taste
8 ounces sharp cheddar cheese, shredded
1⅓ cups shredded cooked chicken

1. Preheat oven to 400 degrees.

2. Place the quinoa in a saucepan with water and ½ teaspoon salt, bring to a boil, reduce heat to medium-low, cover, and simmer for 15 to 20 minutes, until all liquid is absorbed. Transfer the quinoa to a 9-by-13 casserole dish.

3. Steam the broccoli until crisp-tender and add it to the quinoa in the casserole dish.

4. In a medium sauté pan over medium heat, melt the butter. Whisk in the flour, shallots, garlic, mustard, cayenne, a generous pinch of salt and black pepper. Let cook 1 to 2 minutes and then slowly add the milk, whisking until the sauce is smooth. Let the sauce simmer, reducing the heat if necessary, about 5 minutes, until thickened and bubbling. Remove from heat and, a handful at a time, whisk in the all cheddar except about ½ cup or so (which you will reserve to sprinkle atop the casserole). Stir until cheese is completely melted, then season sauce with salt and pepper to taste.

5. Add chicken to the quinoa-broccoli mixture, then pour the sauce over it. Toss to coat, mixing well. Sprinkle the reserved cheddar over the top.

6. Bake 35 to 40 minutes, until the top is nicely browned.

Serves: 4–6
Time: 1½ hours
Leftover potential: Good

Wednesday, October 31, 2012

BUTTERNUT SQUASH, POTATO, AND QUINOA HASH

















Usually when I alter a recipe, it’s to cut corners, but here’s a rare instance where I made something about 10 times more complex—and it was worth the extra effort!

When I saw this quinoa hash at a Cozy Kitchen, I was really intrigued by the idea. A still isn’t a quinoa fan, but he makes an exception for quinoa fritters, and I thought maybe a hash could replicate some of that crispy, toasty goodness he enjoys. I tend to have bad luck with hashes, though; apparently I just don’t have the knack for frying potatoes. By the time they’re cooked through, they’re overbrowned and sticking to the pan, and then they break apart and everything devolves into a starchy mess. I know this can be avoided by cooking the potatoes through first and then browning them, as in my corn hash recipe, where they’re microwaved. But since squash would also be involved, that made me think of roasting, so I decided to coat the vegetables with the spices (I used smoked paprika instead of regular, to play up the roasty flavor) and throw them into the oven, on separate baking sheets in case one cooked faster than the other. By this time the whole process was starting to seem ridiculously awkward, and I wasn’t even done complicating things yet.

The original recipe boiled the quinoa right in the skillet, but I’m not sure my cast-iron is that well-seasoned, so I opted to cook it as usual, in a separate pot. Then of course it seemed like a great idea to add bacon, so I browned that in the skillet and removed it, then cooked the shallot and garlic in the bacon fat. (I can take or leave big pieces of bacon, but anything fried in bacon fat? Sign me up.) Since I wanted my quinoa to be as toasted as possible, I tossed it in with the shallot mixture and let it fry as long as I could. It didn’t brown as much as I’d hoped—nowhere near as much as the fritters—probably because the pan was a bit crowded and it steamed more than frying, but it did take on a golden hue, a drier, chewier consistency, and a nice nutty taste. (If you’re not a fan of the texture of ordinary quinoa, I highly recommend trying it pan-fried.) Then I added back in the bacon and the roasted vegetables. The original recipe had just cooked eggs right on top of the hash, but since I’m addicted to poached eggs I made those separately and set them on top when I was ready to serve. And finally, for a bit more color, I served the whole thing atop a bed of arugula.

So basically, the original recipe was a true one-dish meal, with everything from the quinoa to the eggs cooked in the same skillet. I had to go and add a separate appliance (the oven) and million extra dishes and steps. I realize this sounds like a pain, and if you want to try the original instead of my version I completely understand, but I swear to you, my method didn’t end up being too hard, and it paid off big time. In fact, it was pretty much a masterpiece, if I do say so myself, joining the ranks of my favorite quinoa dishes ever. The tender, spiced roasted vegetables were delicious enough to eat on their own, but when combined with the peppery fresh greens, the smoky bacon, the nutty grain, and the creamy egg they were even better. I would happily eat this delicious, satisfying dish for breakfast, lunch, or dinner, and A enjoyed it enough to have leftovers the next day, which for him is really saying something where quinoa is concerned. I’m tremendously pleased that all my tinkerings ended up being improvements and not fussy time-wasters or grievous errors. Could it be that after so many years, I’m finally learning to improvise in the kitchen?

1 cup uncooked quinoa, rinsed well
2 cups water
1–1½ teaspoons salt, divided
¾ pound red potatoes, cubed
½–¾ pound butternut squash, peeled and cubed
1–2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon smoked paprika
4 slices bacon, diced
1–2 shallots, minced
1 large garlic clove, minced
Freshly ground pepper to taste
¼ cup minced fresh chives
4 large eggs
About 4 cups arugula

1. Place the quinoa in a saucepan with water and ½ teaspoon salt, bring to a boil, reduce heat to medium-low, cover, and simmer for 15 to 20 minutes, until all liquid is absorbed. Remove from heat and spread quinoa in a thin layer on a large plate or a baking sheet to cool.

2. While the quinoa cooks and cools, preheat the oven to 400 degrees. Place the cubed potatoes in a large bowl and toss with ½–1 tablespoon olive oil, ½ teaspoon cumin, ½ teaspoon smoked paprika, and coarse salt to taste. Line a baking sheet with parchment and spread the potatoes on it in a single layer. To the empty bowl you just used, add the cubed squash and toss with ½–1 tablespoon olive oil, ½ teaspoon cumin, ½ teaspoon smoked paprika, and coarse salt to taste. Line a second baking sheet with parchment and spread the squash on it in a single layer. Place both baking sheets in the oven and roast, stirring occasionally, until vegetables are browned and crispy outside, tender within, about 20–30 minutes. Remove from oven and set aside.

3. When the vegetables are about halfway done roasting, heat a large skillet over medium heat. Add the bacon and cook until crisp. Remove from skillet with a slotted spoon, keeping the skillet on the heat.

4. Add shallot to the skillet and cook until translucent, about 5 minutes. Place the garlic atop the cooked shallot and cook until fragrant, about 1 minute. Add the quinoa to the skillet and fry, stirring occasionally, until quinoa is a bit browned, slightly dry, and smells toasted, about 15 minutes.

5. Add the potato, butternut squash, and bacon to the skillet and cook another 5–10 minutes until everything is warm. Season with salt and pepper to taste.

6. Meanwhile, poach eggs.

7. Place a handful of arugula in each of four shallow bowls or plates. Divide the hash among the dishes, placing it atop the arugula, and top each with a poached egg. Garnish each serving with 1 tablespoon chives.

Serves: 4
Time: 1½ hours
Leftover potential: Good; just don't poach the eggs or add the arugula until you're ready to serve.

Friday, September 14, 2012

ORANGE QUINOA SALAD WITH CHICKEN, CUCUMBER, AND CRANBERRIES

















This is my new favorite quinoa salad and it isn’t even really a quinoa salad. The original Cooking Light recipe called for couscous, which I’m no particular fan of; it’s really just tiny pasta, and as you know, I already have enough pasta recipes to last a lifetime, so if I’m going to eat a grain-like salad I want it to be made with actual whole grains (or, in quinoa’s case, seeds). I became obsessed with adapting it for quinoa, even though I wasn’t sure whether boiling quinoa in orange juice and spices would work (with couscous, of course, you just soak it) or just result in a sticky, bitter mess. I’m pleased to report that it works just fine, infusing the quinoa with tons of flavor along the way.

Also new to me was poaching chicken; I usually have some cooked chicken in the freezer left over from making chicken broth, but this long, hot summer hasn’t exactly been conducive to keeping boiling pots on the stove for hours, so I was without. I’d tried poaching chicken a few times early in my cooking career and it always turned out dry and bland, but Just Bento set me straight. It turns out that the secret to perfectly moist poached chicken is the same as the secret to perfect hard-boiled eggs: bring to a boil, then remove from heat, cover, and let sit in the hot water until cooked. (The other secret is plenty of salt, so that essentially you’re brining the chicken.) Magical!

This salad has everything you could want (from a salad, at least). It has textural contrasts: the chewy quinoa, the crisp cucumber and onion, the crunchy almonds, and the tender chicken. It has flavor contrasts: the sweet-tart cranberries and citrus, the warm spices, the fresh green cucumber and cilantro, the meaty chicken, the sharp onion, the salty mustard, the nutty quinoa and, well, nuts. It’s packed with protein from the chicken, quinoa, and almonds, making it a satisfying dinner or workday lunch. It has fruit, nuts, vegetables, meat, and starch, and although it doesn’t need any more help in the deliciousness department, if you want to round out the food groups you can add a little crumbled feta as well (I wouldn’t bother buying feta for this purpose, but since I had a little leftover chunk in the fridge that I needed to get rid of, I tried it and it certainly wasn’t a bad addition). I especially love how well it bridges the gap between summer and fall. As I’ve mentioned, September in Southern California tends to make me cranky because the rest of the country is moving on to autumnal foods while we’re still sweating through our hottest weather of the year. With the orange, cranberry, cinnamon, and mustard, this salad wouldn’t be out of place at Thanksgiving, yet it’s quick, cold, and refreshing enough for the most sweltering days. I love it so much that I’ve made it twice in three weeks. Even if you’re a quinoa skeptic, this is one you have to try.

1 cup freshly squeezed orange juice, divided (from 2–3 oranges)
¾ cup water
1 teaspoon salt, divided
1 teaspoon ground coriander
¼ teaspoon ground cinnamon
¼ teaspoon black pepper, divided
1 cup uncooked quinoa, rinsed and drained
¼ cup sweetened dried cranberries
¼ cup sliced almonds
1½ cups chopped, cooked chicken breast*
1 cup chopped cucumber
⅓ cup chopped red onion
¼–½ cup chopped fresh cilantro
1–2 tablespoons freshly squeezed lime juice
2 teaspoons Dijon mustard
1½ tablespoons extra-virgin olive oil

*I used poached chicken, made as follows: Take about 1 pound boneless, skinless chicken breasts, cut them in half lengthwise so they’re less thick in the middle, and place in a heavy, shallow pan (one that has a tight-fitting lid, which you’ll need later). Add water just to barely cover and 2 teaspoons salt, and bring to a boil over high heat. Turn chicken over, remove pan from heat, cover, and let rest for 10 to 15 minutes or until chicken is no longer pink in the middle. Remove from pan, let cool slightly, and dice. This will make a bit more than you need for this recipe, but it can be added to many other dishes (salads, tacos, pizza, etc.) and freezes well.

1. Combine quinoa, ¾ cup orange juice, water, ½ teaspoon salt, coriander, cinnamon, and ⅛ teaspoon pepper in a medium saucepan; bring to a boil over high heat. Cover, reduce heat to medium-low, and cook until liquid is absorbed and quinoa is tender, about 15–20 minutes. Remove from heat; stir in cranberries. Cover and let stand 5 minutes; fluff with a fork. Transfer quinoa mixture to a large bowl and let cool to room temperature.

2. Heat a small skillet over medium heat. Add almonds to pan; cook 3 minutes or until toasted, stirring frequently. Set aside and let cool.

3. Whisk together remaining ¼ cup orange juice, ½ teaspoon salt, ⅛ teaspoon pepper, lime juice, and mustard. Gradually add oil to juice mixture, whisking constantly until emulsified.

4. Add almonds, chicken, cucumber, red onion, and cilantro to the bowl of cooled quinoa. Drizzle dressing over the tip and toss well to coat.

Serves: 4
Time: 40 minutes (1 hour if you’re also poaching the chicken)
Leftover potential: Great.

Thursday, July 19, 2012

SALSA VERDE BAKED CHICKEN WITH QUINOA

















When I spotted tomatillos at the farmer’s market, I immediately craved salsa verde. The trouble is, I only have one recipe that uses it. Sure, that recipe is awesome, but I was supposed to be having a sedate week while recovering from a bout of busyness, and I’d taken a sworn oath to myself not to undertake any complicated cooking projects. In my book, enchiladas count as complicated. Make sauce, make filling, make a mess of the kitchen trying to fill and roll up all those tortillas. Salsa verde is easy, though—just roast and puree!—and of course there are many other uses for it. What I wanted was an efficient salsa verde delivery vehicle, without resorting to just eating chips and salsa for dinner. This idea from Simply Recipes fit the bill perfectly. Drown chicken breasts in salsa verde, bake, top with cheese, serve over rice. I substituted quinoa instead, and let me tell you, quinoa mixed with salsa verde is an excellent thing. Chicken baked in salsa verde is an excellent thing. Leftover salsa verde eaten with a spoon is also an excellent thing, but let’s keep our focus on this recipe.

I didn’t change a thing; with only four ingredients, there wasn’t much to change. I suppose you could use storebought salsa verde if there’s one that you really like, but since the salsa is the main event here, I strongly suggest making your own. As I already mentioned, it’s super easy, and you can make it up to a few days ahead of time if necessary. (You only need to make a half-recipe, but I went ahead and made the full 5 cups; we just ate the extra with chips later in the week.) You could substitute boneless, skinless chicken thighs if you like, but you may need to cook them a few minutes longer. I usually prefer thighs, but the breasts were good here—cooking them in the salsa keeps them tender. I was also thinking that you could probably shred the chicken after cooking and dump the whole mess on a taco or tostada or something, for a delicious change of pace.

2 large boneless, skinless chicken breasts (1¼ to 1⅓ pounds)
2 cups tomatillo salsa verde
4 ounces grated pepper Jack cheese
½ cup chopped fresh cilantro
1 cup uncooked quinoa, rinsed well

1. Preheat oven to 350 degrees. Cut the chicken breasts in half to yield four total portions. (I did this horizontally, but I just realized that the original recipe does it the other way. I think I’ll stick with my method, because cutting them more thinly means that they stay well submerged in the salsa.) Place the chicken pieces in a single layer to cover the bottom of an 8-by-8-inch glass baking dish.

2. Cover the chicken pieces completely with the salsa verde (if there is exposed chicken, it will dry out). Place the baking dish in the oven for 25 to 30 minutes, until chicken is cooked through. (If you have a meat thermometer, cook until the chicken reaches an internal temperature of 150 degrees.)

3. Meanwhile, place the quinoa in a saucepan with 2 cups water and ½ teaspoon salt, bring to a boil, reduce heat to medium-low, cover, and simmer for 15 to 20 minutes, until all liquid is absorbed. Remove from heat and set aside.

4. Remove dish from oven, sprinkle the cheese over the chicken, increase the oven heat to 400 degrees, and return the dish to the oven for another 5 to 10 minutes, until the cheese is melted and the sauce is bubbly.

5. Remove from oven. Serve chicken and sauce over quinoa and sprinkle with chopped fresh cilantro.

Serves: 4
Time: 45 minutes
Leftover potential: Good.

Tuesday, May 22, 2012

AGUADITO

















If you’re one of those poor afflicted people who think cilantro tastes like soap (I’m so glad I didn’t inherit that gene from my dad), I’m telling you right now that you can go ahead and skip this recipe. This version of the traditional Peruvian chicken soup has a pungent puree of cilantro, Serrano pepper, and garlic stirred right into the broth, lending it a bright green color and wonderfully fresh flavor, especially when finished with plenty of lime juice. It’s basically cilantro soup, and I love it.

I only made a few changes to the original recipe from A Cozy Kitchen. I don’t really like rice, so I swapped in quinoa instead, figuring it has a similar cooking time, and hey, it’s Peruvian too. I like the subtle texture quinoa adds to soups, and this one was no exception. I also pulled the chicken off the bone before serving, because it seemed incredibly awkward to have to deal with a whole piece of chicken while I was trying to slurp down my soup. Next time I might just skip using bone-in pieces entirely; it does certainly maximize the chicken taste, but it also adds a lot of grease—my finished soup was a bit oilier than I like, although granted, I didn’t help things by using entirely dark meat—and I didn’t enjoy the splattery step of browning the chicken in hot oil. My homemade chicken stock is already really flavorful (and no matter how much I try to skim it after it’s cooled, it still probably has more fat than the storebought stuff), and when I’ve used whole pieces of chicken to make it (rather than just a leftover carcass), I pull the meat off the bones afterwards and stash it in my freezer, so I could easily dump that reserved shredded chicken into the soup instead of dealing with whole pieces (another option would be to use meat from a roasted or rotisserie chicken). I think that would simplify the process and keep the fat in check without sacrificing much depth of flavor.

Regardless of how you make it, this soup would be a great way to brighten up the cold winter months (especially when you’re sick—it has the same comforting, restorative quality that homemade chicken noodle soup does, but with a welcome extra zestiness), but with its cilantro, corn, and lime, it also bridges the gap from spring to summer admirably.

¾ cup cilantro leaves, plus extra for garnish
1 Serrano pepper, halved and de-seeded
4 garlic cloves, divided
4¼ cups chicken broth, divided
2 tablespoons olive oil
1 to 1½ pounds skin-on, bone-in chicken (I used drumsticks)
1 small yellow onion, diced
1 small red bell pepper, diced
½ teaspoon ground cumin
¼ cup quinoa or white rice
1 ear of corn
Salt to taste
1 large lime

1. Add cilantro leaves, serrano pepper, 2 garlic cloves (peeled but whole), and ¼ cup chicken broth to a blender (or an immersion blender cup). Blend until mixture is thoroughly combined. Set aside.

2. In a large, heavy pot, heat olive oil over medium-high heat. When it’s hot, carefully add chicken, skin side down. Cook for 4 to 5 minutes, until skin is crisp and slightly browned. Flip over and cook for an additional 5 minutes. Remove chicken from pot and set aside.

3. To the pot with the chicken drippings, add onion and cook until translucent, about 5 minutes. Add bell peppers and cumin and cook for 1 to 2 more minutes. Mince the other two garlic cloves, place them atop the mixture in the pot, and cook until fragrant.

4. Add the quinoa/rice and the cilantro mixture to the pot and stir, being sure to completely coat the quinoa/rice. Gently add the chicken back to the pot and cover with the remaining 4 cups of chicken broth. (The broth should just cover the chicken; if it doesn’t, add a little more broth, or a bit of water). Cook for 20 to 30 minutes, until quinoa/rice is fully cooked.

5. If desired, remove the chicken from the soup, tear the meat from the bones, shred the meat, and return it to the soup, discarding the bones and skin. (I find it much easier to eat this way.)

6. Cut kernels from corn cob and mix them into the soup a few minutes before you take it off the stove. When you’re ready to serve, add salt to taste. (This will depend on how salty your chicken broth was; mine was homemade and salt-free, so I started with 1 teaspoon of kosher salt.)

7. Squeeze the lime into the soup and garnish with cilantro to taste.

Serves: 4–5
Time: 1 hour
Leftover potential: Good.

Thursday, January 26, 2012

QUINOA FRITTERS WITH POACHED EGGS


The more quinoa I eat, the more I love it. Unfortunately, after an initial favorable response, A seems to like quinoa less and less every time I serve it, no matter how alluringly it’s prepared. He tolerates it, but unenthusiastically, and I’m stuck with all the leftovers. The man does love fritters, though, as do I, so when I saw this recipe for quinoa cakes at Annie’s Eats, I bookmarked it right away. In truth, I mainly fell in love with the photograph, which presented just the kind of colorful, healthy, light, simple-but-not-spartan food I feel like eating after ODing on holiday cookies. It didn’t hurt that the quinoa cake was crowned with a lovely poached egg, and after some early skepticism about them (I was a runny-yolk-phobe for years), I am becoming quite infatuated with poached eggs, to the point that I’ve started craving them. Never mind that I’d never made one before; it’s a new year and time to face new challenges! As a bonus, maybe I could interest A in quinoa if it was packaged in a different format, or at least placate him about the fact that I was trying yet another new quinoa recipe. (I presented them as “fritters” instead of “cakes” because I thought it would attract him more, but as you’ll see below, “fritter” also turned out to be the more accurate term for my rendition.)

I’m so glad I took the plunge, because first of all, quinoa tastes great when it’s formed into a patty with cheese, herbs, and seasonings and pan-fried until crispy and browned. A devoured his happily, declaring it to be his favorite quinoa preparation by far (this may be damning with faint praise, but I’ll take it), and even ate the leftovers the next day without prompting. I had a little trouble executing the original recipe as written; it said I should be able to form the quinoa mixture into patties before placing it in the skillet, but mine was so wet and loose there was no way that was going to happen. I noticed that a few of the recipe commenters had also encountered this, and some had increased the quantity of breadcrumbs to thicken the mixture, but I didn’t feel like making more (since the recipe didn’t specify whether they should be dry or fresh*, I had made fresh ones out of some stale bread). So I did what I always do with my troublesome falafel recipe and treated it like a fritter, dolloping the batter into the hot oil with a measuring cup. I’ll admit that little pieces of quinoa crumbled everywhere when I tried to press the dollops into rough patty shapes, and I thought for sure we’d end up eating some sort of pan-fried quinoa hash-like mess, but luckily the eggs worked their magic, and by the time the patties had gotten nice and brown on their undersides (probably overbrowned, as you can see in the photo, because I was so scared about what was going to happen when I tried to turn them over that I kept delaying the inevitable and letting them get good and firm, but luckily overbrowned quinoa still tastes good, maybe even better for all I know), the cakes were holding together well enough to be flipped over without coming apart. And the little scattered crumbs of quinoa in the pan made a great snack for the chef; quinoa develops the most addictive nutty flavor and crunchy-chewy texture when fried, which is what really makes this recipe wonderful.

*Just today, I looked back at the recipe comments and saw that someone had asked which kind of breadcrumbs to use, and Annie had replied that she used dried ones—specifically, panko. Perhaps if I’d done that, my patties would have been more like cakes and less like fritters, but I’m not sure how much I care, because once I’d overcome my initial anxiety that I’d bungled the recipe and made a giant mess, I liked them just the way they were, all blobby and unphotogenic—er, I mean, “rustic” and “free-form”—and most importantly, tasty. Next time I’ll try panko, though, just for comparison.

Also, poaching eggs turned out to be not as difficult as I’d feared, at least as long as you’re not a perfectionist. I’m not going to give you instructions on it yet, because I’m still honing my method—the first time I used this helpful tutorial from the Smitten Kitchen, but I’m not really coordinated enough to make that nice little whirlpool in the water and my eggs whites scattered a lot, so the second time I turned to Simply Recipes and employed canning jar rings (why not? I have so many!) to help the eggs stay in one place. This worked pretty niftily, but I didn’t really get that fluffy height so many of the best poached eggs have, plus the egg-encrusted rings are devilish to clean. Clearly more practice is needed, because I haven’t made a perfect poached egg yet; sometimes I overcook them a bit and sometimes I undercook them a bit, and most of the time they’re unsightly, but luckily, even an imperfect poached egg tastes great, so I’m not to worried. Once I’ve got it down to a science, I’ll let you know, but in the meantime, the experimentation is fun and tasty. I’m already daydreaming about other meals that could be topped off with eggs.

The original recipe directed you to make six patties, but I was pretty hungry, too impatient to go through frying two separate batches, and unsure how the quinoa cakes would reheat as leftovers (well, as it turns out), so I just made four. For us, one of these larger fritters turned out be the perfect quantity for one meal, so I’m sticking with four in the future. For a breakfast, brunch, or light lunch, you could serve the fritters atop some spinach or arugula; it adds some color and nutrients, and the egg yolk coats the greens delightfully. Since we were having these as a dinner entrée, I served a generous salad on the side instead.

½ cup uncooked quinoa
1 cup water
2 large eggs, plus 4 large eggs for poaching
½ teaspoon coarse salt, plus extra to taste
Freshly ground black pepper to taste
⅓ cup minced fresh chives
2 large shallots, finely chopped
⅓ cup grated Parmesan cheese
3 cloves garlic, minced
½ cup breadcrumbs (I used fresh, but just discovered that the original recipe used dried, so…whatever)
2 tablespoons olive oil
Fresh arugula or spinach (optional)

1. Place quinoa in a fine-mesh strainer, rinse thoroughly with cold water, and drain. Place quinoa in a small saucepan with 1 cup water and a pinch of salt. Bring to a boil, cover, and simmer over low heat for 15 to 20 minutes, until all liquid is absorbed. Spread quinoa on a platter or baking sheet and let cool to room temperature. (You can do this up to a few days before making the fritters, if you want; just refrigerate in an airtight container until ready to use.)

2. In a medium bowl, lightly beat two eggs. Add the quinoa, ½ teaspoon salt, chives, shallots, Parmesan, and garlic, plus pepper to taste, and stir to blend. Mix in the breadcrumbs and stir gently until evenly incorporated.

3. Heat olive oil in a large skillet over medium-high heat and swirl to coat. When the oil is hot, press about one-quarter of the quinoa mixture tightly into a ½ cup dry measuring cup (it will be a heaping ½ cup) and then drop it out of the measuring cup into the skillet, pressing down slightly with the back of a spatula to form a patty. Repeat with the remaining quinoa mixture, for a total of four fritters. Let cook until the bottom side is well browned. Carefully flip the patties with a spatula and let the second side cook until golden brown.

4. While the fritters are cooking, poach four eggs.

5. Serve each fritters atop a bed of greens, if desired, and top each patty with a poached egg. Season with salt and pepper to taste; serve immediately.

Serves: 4
Time: 40 minutes
Leftover potential: The fritters keep quite well in the refrigerator and, when reheated with a short zap in the microwave followed by a short stint in a dry skillet over medium heat to regain their outer crispness, are nearly as good as new. Poached eggs don’t keep at all, however, so if you plan to have leftovers, don’t poach the eggs for the leftover portions until it’s time to reheat the fritters.

Wednesday, January 18, 2012

QUINOA WITH ROASTED BROCCOLI, ARUGULA, AND FETA


Happy New Year! I know that at 19 days old, 2012 is already losing that new-year smell, but please suspend your disbelief…and try to graciously overlook the fact that I’m still catching up on posting recipes from the end of 2011. Luckily, this one fits in perfectly with the detox/diet/healthy eating narratives that dominate the food blogs—and, let’s face it, pretty much all media—every time January rolls around. (I love my fruits and vegetables, but if I see one more green smoothie recipe pop up in my Google Reader, I’m going to—well, strenuously roll my eyes, at least.) Sure, it’s lean and low-carb, packed full of greens and protein, but what drew me to this warm salad-ish dish at The Kitchen Sink Recipes was how thoroughly it combines nearly all my food obsessions into a single tidy package: Roasted vegetables, lemon, red pepper flakes, arugula, quinoa, feta, and mustard (my new bestie!) are all keywords that make me sit up and take notice when reading an ingredient list, so imagine my joy to see the whole passel of them hanging out together at one big party.

Not surprisingly, then, I loved this. A hasn’t taken to quinoa the way I have, and as much as I’d hoped he would like this one, I was secretly comforted by the thought that I’d have all the leftovers to myself. Light but filling, virtuous but boldly flavored, it makes a perfect workday lunch, and tastes equally good eaten warm or cold. I think there was maybe supposed to be red onion in the mix (the original post mentions it and I think I can spot it in the photos, but it’s left out of the recipe), but I didn’t miss it. The recipe is easy and straightforward; the only change I’d be tempted to make would be to add the zest of the lemon as well as the juice, for a little extra hit of citrus. Otherwise: perfection. If you haven’t tried quinoa yet, what are you waiting for? Make it your new year’s resolution, and start with this recipe.

POSTSCRIPT: I made this again last night, with the following additions: 1 small minced shallot and the grated zest of the lemon, both added to the Dijon-lemon juice mixture in Step 4. I'll definitely be including those in the recipe from now on.

1 cup quinoa
2 cups water
Kosher salt to taste
1 large head broccoli
2 tablespoons extra-virgin olive oil, divided
¼ teaspoon red pepper flakes
1 tablespoon coarse-grained Dijon mustard
1 lemon, freshly squeezed
2 cups baby arugula
¼ cup crumbled feta

1. Preheat oven to 475 degrees. Line a baking sheet with parchment paper and set aside.

2. Place quinoa in a fine-mesh strainer, rinse thoroughly with cold water, and drain. Combine quinoa, water, and a big pinch of salt in a pot. Cover and bring to a boil. Reduce heat to medium-low and cook for 20 to 25 minutes, until the quinoa has absorbed the water. Remove from heat and set aside (keep covered).

3. Meanwhile, prepare the broccoli. Cut the florets into bite-sized pieces Trim the woody end from the stalks, and, using a vegetable peeler, trim the tough outside layer from the stalks; slice the stalks into coins. Toss the florets and stalk slices in 1 tablespoon oil, a pinch of salt, and red pepper flakes. Roast for 20 to 25 minutes, until the broccoli is browned in spots.

4. In a large bowl, whisk together the mustard and lemon juice. Whisk in the remaining 1 tablespoon olive oil. Add the arugula. Add the quinoa and broccoli, when they are cooked, and toss to wilt the arugula and coat everything with dressing. Top with feta.

Serves: 3–4
Time: 1 hour
Leftover potential: Good.

Wednesday, June 08, 2011

SPRING QUINOA SALAD WITH RADISHES AND MICROGREENS


I never really liked radishes, mostly because they were only ever presented to me whole, raw, and on their own, in which form I found the flavor too sharp and bitter. But the more I got obsessed with food, and vegetables in particular, the more I wanted to like radishes. They are always described as peppery, and I like things that are peppery, like arugula, and, well, pepper. And they’re so crisp and cool and clean and so very pretty! A lot of food blogs touted thinly sliced radishes on bread with butter and salt, which I tried and found palatable but not craveworthy. And then I realized that maybe it would be better to try radishes as an ingredient instead of a main feature, where there flavor could blend into and complement a larger dish. And then I saw this alluring salad at The Kitchn, and y’all know how I love quinoa salads and lemon, so it seemed like just the thing to help me warm up to radishes.

I had never bought microgreens before, and I found them easily at Trader Joe’s, albeit in a 2-cup package when the recipe, which I’d decided to double (because all my other quinoa recipes call for 1 cup of quinoa and I know that makes the perfect amount of leftovers), called for 3 cups. I bought two packages, but found I couldn’t cram much more than 2 cups into the salad without overflowing the bowl anyway, so in the future I’ll just stick with 2 cups, which was still plenty of tender, tasty microgreeniness. Then I realized that doubling the recipe meant that it called for 6 tablespoons of butter, which seemed wildly excessive. I get that the recipe creator was trying to mimic that bread-and-butter-and-radish-and-salt combo I mentioned earlier, but since the butter was just melted into the quinoa cooking water, rather than being featured as a cold and creamy spread, I doubted so much was necessary. Besides, I’d decided to add feta to the salad, because I love feta more with each passing day, particularly in quinoa salad. So I cut the butter way down to 2 tablespoons, and I suspect you might just as well leave it out completely. The feta brings the cold creaminess way better and, it turns out, tastes awesome with radishes. I also increased the lemon quantities, figuring I’d might as well use all the juice from the one I’d just zested. The flavors of this salad are so delicate that I welcomed the added zip.

After all this beneficial tinkering, I totally effed up the recipe by absentmindedly quadrupling the water quantity and massively overcooking the quinoa, which came out sodden and sticky (you can see the sad clumpiness in my photo). But despite this textural tragedy, the flavors were still so delicious, novel, and springy, I knew I’d found a way to love radishes and a salad I’d enjoy many times to come—in fact, I’ve already made it again, and with the quinoa properly cooked, I can attest that it’s truly a knockout. And the cheerful pastel green, pink, and yellow make this one of the more beautiful dishes to grace my table in recent memory.

1 cup quinoa
2 cups water
2 tablespoons unsalted butter
2–3 cups microgreens
1 cup thinly sliced radishes
¼ cup thinly sliced basil
Zest from 1 medium lemon
Juice from one medium lemon
½ teaspoon fleur de sel or other flaky sea salt
4 ounces feta cheese, cubed or crumbled

1. Measure out quinoa, place it in a fine-mesh strainer, rinse thoroughly with cool water, and drain.

2. Place quinoa in a small saucepan with water and butter. Bring to a boil, cover, and simmer over low heat for about 15 minutes, or until all liquid is absorbed. Remove from heat and let stand for 5 minutes. Fluff with a fork and let cool completely.

3. Toss the cooled quinoa with all other ingredients. Taste and add more salt if desired.

Serves: 4
Time: 45 minutes
Leftover potential: Great.

Friday, March 18, 2011

QUINOA AND BLACK BEAN SALAD


Grains like quinoa are such a great way to down a big bowl of vegetably goodness without feeling like you’re making a meal entirely out of leaves. (Yes, I still have a slight aversion to main-dish green salads. I REQUIRE CARBS, PEOPLE.) This recipe, which I spied at Tasty Kitchen, is essentially a quinoa-based version of the Southwestern salad I first enjoyed (despite its leafiness) late last summer: cilantro-lime dressing, black beans, corn, peppers, green onions…yum. To make it even more like that salad, I had to add avocado, because I am a spoiled Californian who can get them at the farmers’ market. I also added some feta, because I had some sitting in the fridge that needed to be used, and also because feta has been a delicious addition to every other quinoa salad I’ve made so far (I imagine cotija would also work well, perhaps better). I also think cherry tomatoes might not be a bad extra, either. Oh, and although the recipe called for fresh corn, I used frozen, because even spoiled Californians can’t get good corn in March, which is as it should be. The frozen tasted just fine.

The original recipe calls for red quinoa, which makes the dish extra-pretty, but Trader Joe’s was inexplicably out of it this week, so the beige quinoa had to do (as far as I can discern, they taste exactly the same anyway). I ditched the recipe’s annoyingly convoluted directions for preparing the quinoa, which involved cheesecloth and boiling plus steaming, and just used the back-of-box directions as I usually do. I’m sure the more complicated method results in some barely perceptible improvement in texture, but I tried that once for this corn-mint quinoa recipe and didn’t find it worth the hassle. In addition, I reduced the quinoa amount from 1½ cups to 1 cup, just because every other recipe I’ve made uses 1 cup and it always seems to result in plenty of quinoa. In retrospect, this was the right call; there seemed to be just the correct balance between the quinoa and the other ingredients as it was, and any more quinoa would risk being too much. We still got five servings of salad out of it; the first night, we had small-medium portions with chicken quesadillas on the side (mostly because I feared that A wouldn’t like the salad, being a bean hater; rather surprisingly, however, he praised it), but the three more generous leftover servings made satisfying vegetarian main dishes in their own right. Zippy, colorful, and packed with vitamins and protein, this is definitely a keeper.

Dressing:
5 tablespoons fresh lime juice
1 teaspoon salt
1 clove garlic, minced
¼ cup finely chopped fresh cilantro
1 teaspoon ground cumin
⅓ cup olive oil
½ teaspoon freshly ground black pepper, to taste

Salad:
1 cup red quinoa (normal quinoa works just fine, too)
½ teaspoon salt, plus extra to taste
1 15-ounce can black beans, rinsed and drained
1 cup corn kernels, fresh (cut from about 2 large cooked ears) or frozen (defrosted)
1 cup finely chopped bell pepper
1 whole jalapeño pepper, seeded and minced
¼ cup finely chopped fresh cilantro
¼ cup finely chopped green onion
1 ripe avocado, diced (optional)
4 ounces feta or cotija cheese, diced or crumbled (optional)

1. Rinse the quinoa well under cold water, then add to a medium saucepan with 2 cups of water and ½ teaspoon salt. Bring to a boil, then turn down the heat to medium-low, cover, and cook until the water is absorbed and quinoa is fluffy and chewy, about 15–20 minutes.

2. Empty cooked quinoa into a large bowl and allow it to cool almost to room temperature, stirring occasionally. (This will help the vinaigrette coat everything without the quinoa absorbing too much of it.)

3. While quinoa is cooling, make the dressing: In a small bowl, whisk together lime juice, 1 teaspoon salt, minced garlic, ¼ cup chopped cilantro, and cumin and add oil in a stream, whisking. Add black pepper, stir, and set aside.

4. When the quinoa has cooled, add the beans, corn, peppers, cilantro, green onions, and avocado and/or cheese if desired, and toss gently with the dressing.

Serves: 4–6
Time: 45 minutes
Leftover potential: Good. (If using avocado, prevent it from browning by tossing it in a little lime juice before adding it to the salad.)

Tuesday, October 12, 2010

QUINOA WITH ROASTED GARLIC, TOMATOES, AND SPINACH


A tasty and amazingly fast (if you roast the garlic ahead of time) quinoa recipe from Cooking Light. I doubled the quantities, as recommended by the CL commenters, because I wanted to serve it as a main dish--and also because roasting a head of garlic and then only using half of it (“save the other half for another use”) is just silly. I swear, there is a certain proportion of silliness in every CL recipe. However, it’s still definitely a petite main (although it was pretty satisfying, the bowls looked awfully meager as I dished them up—only about 1 cup per serving), and might be more fulfilling as a hearty side with some chicken or fish or something as the entrée…or maybe it just needed to be served with a side salad? I liked that this is basically constructed like a risotto, because I enjoy the flavor and texture of quinoa so much more than rice. I’m always tempted by risotto recipes and then I make them and remember I am decidedly MEH ricewise. I briefly got excited about the idea of converting all (er, both?) of my existing risotto recipes to use quinoa instead, but A gently discouraged me. He liked this meal fine, but he’s definitely not a true quinoa believer yet.

1 whole garlic head
2 tablespoons olive oil
2 tablespoons finely chopped shallots
½ teaspoon crushed red pepper flakes
1 cup uncooked quinoa, rinsed and drained
2 tablespoons dry white wine
2 cups low-sodium chicken broth (use vegetable broth to make this vegetarian)
1 cup baby spinach leaves (I probably used more; it shrinks down so much anyway)
⅔ cup chopped seeded tomato (I used halved cherry tomatoes)
2 tablespoons grated fresh Parmesan cheese
½ teaspoon salt

1. To roast the garlic, preheat the oven to 425 degrees. Remove the outer papery skin from the head of garlic and cut off the top ¼ inch of the head, so just the very tops of the cloves are exposed. Drizzle a little olive oil over the garlic, wrap it loosely in foil, and place the foil package in the oven for about 1 hour, until the cloves are soft. Let cool slightly, then squeeze the soft cloves out and roughly chop them, discarding the skins. (Roasted garlic can be stored in the refrigerator in a tightly sealed container for several days.)

2. Heat oil in a saucepan over medium heat. Add shallots and red pepper flakes to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat to medium-low, and simmer 15 minutes or until liquid is absorbed. Remove from heat and stir in garlic pulp, spinach, tomato, cheese, and salt.

Serves: 4
Time: 30 minutes, plus 1 hour for roasting the garlic

Friday, June 18, 2010

QUINOA SOUP WITH AVOCADO AND CORN


Now this is a quinoa and corn recipe I definitely like! (As opposed to my previous attempt at one, which was just OK.) This was the first time I’d used quinoa in soup, and even though it’s really more of a stew, or even an extra-brothy version of a regular quinoa pilaf (especially in the leftovers, the quinoa absorbs a lot of the liquid), it’s getting me inspired about other ways to use my new favorite grain.

The recipe is from Lorna Sass’ Whole Grains for Busy People (which I’m tempted to check out the next time I’m at the library), via the Seattle Times, via Cheap Healthy Good. It’s extremely easy and quick, making it one of those rare summer-weeknight soups, and has a nice flavor reminiscent of tortilla soup. The avocado and lime are what really do it for me; in particular, something about the creamy texture of the avocado with the toothsome quinoa, the crisp corn, and the savory broth pleased me immensely. I was also impressed that the avocado retained its shape and greenness even after several days in the refrigerator followed by reheating in the microwave. I’ve got to admit that A wasn’t as enchanted, but he also doesn’t really like avocado much unless it’s in guacamole. But it’s a testimony to how much I liked this soup that I’m not too bothered by his lukewarm reaction: this is one of those recipes I’ll keep on making anyway, because he’ll tolerate it well enough at dinner and then leave all the leftovers for me.

Since I’m a lime fan, I altered the recipe slightly so that the lime juice is added to the soup at the end, instead of just using lime wedges as a garnish. I figured this would help prevent the avocado from browning in the leftovers, and it also tasted darn good. I also used lots of salsa and cilantro, and more than 1 cup of corn because I had two big ears of the fresh stuff. I might use a bit more broth next time, just to make it more soup-like. Otherwise, perfect!

4 cups chicken or vegetable broth
1 cup quinoa
1 cup fresh or frozen corn kernels
⅓ cup chunky salsa, or to taste (I used more)
1 large ripe but firm avocado, diced
Salt to taste
¼ cup chopped fresh cilantro, or to taste (I used more)
Juice of 1 lime, plus extra lime wedges for serving if desired

1. In a large pot or Dutch oven, bring broth to a boil over high heat. Add quinoa, reduce heat to medium-high, and cook (still boiling) 15 minutes.

2. Add corn and salsa. Stir. When the soup comes back up to a simmer, turn off the heat and remove the pot from the burner. Add avocado and lime juice and stir gently. Add cilantro, plus salt and pepper to taste. Stir again.

Serves: 4
Time: 30 minutes
Leftover potential: Good

Thursday, June 10, 2010

QUINOA WITH CORN, SCALLIONS, AND MINT


After discovering a love for quinoa, I started searching online for interesting, good-quality recipes that used it. But I didn’t find as many as I expected, mainly because most people seem to use quinoa as an improvisational platform—throw some random vegetables and herbs and maybe a dressing on there and call it a day. There’s nothing wrong with that, but (a) as a quinoa newbie and habitual rule-follower I was looking for specific instructions; and (b) most of these quinoa creations began to look suspiciously similar after a while. Who knew it might be so hard to find fresh and unique quinoa ideas? This one from Gourmet jumped out at me initially because I always get obsessive about eating fresh corn at this time of year, and secondly because the honey-butter dressing sounded strange and intriguing.

The method here is a little annoying; the quinoa is first boiled and then steamed, which the recipe claims will ensure “an unbelievably light and fluffy texture.” I’m not sure I noticed that much of a difference from quinoa cooked the regular way, although admittedly most of the pain of the steaming method came from my worries about which sieve to use—I have to use my fine-mesh one for rinsing raw quinoa because the raw grains are so teeny, but that sieve is too small to hold the quinoa once it’s cooked and expanded, so I had to use the colander/pasta insert that fits atop my saucepan, and I kept worrying that the grains of quinoa would fall through the larger holes, but mostly they clumped together obligingly and stayed put. Once that was resolved, it was a little awkward, but not terribly time-consuming, and in all other respects the recipe is fairly easy (although I hate cutting corn kernels off the cob—they fly everywhere!). I did fear that the dressing plus the corn would make for a too-sweet concoction, but that wasn’t the case; actually, it had a really subtle (almost too subtle?) flavor, mostly of mint and corn. It’s not my favorite quinoa dish (that honor goes to quinoa tabbouleh), but it’s light, pretty, refreshing, and versatile (it can be eaten warm, room-temperature, or cold, making it a nice work lunch or picnic dish), so I’ll probably make it again at some point.

Two tips: Thanks to this recipe, I now always boil my corn in the husk; not only is the corny flavor intensified this way, but it’s easier to shuck afterward (you don’t have to tug as hard to get the leaves off, and the silk seems to behave itself more instead of sticking to everything). And also, as you can see in the photo, I threw some crumbled feta atop this and it was quite good.

2 ears corn, shucked
1½ teaspoons finely grated fresh lemon zest (from 1 lemon)
1 tablespoon fresh lemon juice
2 tablespoons unsalted butter, melted
1½ teaspoons mild honey
¼ teaspoon salt
⅛ teaspoon black pepper
1 cup quinoa (about 5 oz)
2 scallions, chopped
¼ cup chopped fresh mint
Crumbled feta (optional)

1. Put corn in a deep, wide pot, then add water to cover and bring to a boil, covered. Remove from heat and let stand, covered, 5 minutes. Transfer corn with tongs to a cutting board. When cool enough to handle, cut kernels off cobs with a large heavy knife.

2. Meanwhile, bring salted water to a boil in a 2-to-4-quart pot for cooking the quinoa.

3. Wash quinoa in 3 changes of cold water in a bowl, draining in a large sieve each time. Add quinoa to boiling water and cook, uncovered, until almost tender, about 10 minutes. Drain in sieve, then fill the same pot with 1 inch of water, bring to a simmer, and set sieve over pot (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam until quinoa is tender, fluffy, and dry, about 5 minutes. Remove from heat and let stand (still covered) 5 minutes.

4. Meanwhile, whisk together lemon zest and juice, butter, honey, salt, and pepper in a large bowl until combined.

5. Add quinoa to dressing and toss until dressing is absorbed, then stir in corn, scallions, mint, and salt and pepper to taste. Top with crumbled feta if desired.

Serves: 4
Time: 1 hour
Leftover potential: Good

Tuesday, May 18, 2010

QUINOA PILAF WITH SWEET POTATOES, KALE, AND BACON


I was going through simultaneous sweet potato and kale phases a few months ago, and I’m currently possessed by a quinoa mania, so when I saw this recipe at Serious Eats, trying it was a no-brainer. It seems better suited for fall or winter than spring, but kale and sweet potatoes are still available at the farmer’s market, so it’s not completely unseasonal. And, as you might expect when bacon and vegetables and quinoa are involved, it was quite tasty.

Since I love roasted kale, I was initially excited to see that both the kale and the sweet potatoes are roasted for this recipe, but now I have some doubts about whether roasting is really the right treatment for kale in this format. First of all, at least in my oven, 475 degrees is pretty high heat for kale; some of mine burned before the sweet potatoes had even gotten golden. If I were to roast the kale again, I’d do it at a lower temperature, then remove it, raise the heat, and roast the sweet potatoes—but that’s a lot more inconvenient for a weeknight meal. And then I felt a little sad stirring that crisp, snackable kale into the warm quinoa, where it just got soft again. It seemed to make the whole pilaf a little on the dry side, and it tasted a bit bitter. Maybe I just overdid my kale, but I do wonder if just wilting the kale in a skillet might be a better option. When fall rolls around, I’ll try it both ways and let you know. But minor kale-roasting quibbles aside, this is a delicious, wholesome, and colorful, and substantial quinoa concoction.

2–4 slices of bacon, diced
1 small onion, cut in half and sliced thin
1 cup quinoa
1½ cups water
1 teaspoon salt, divided
1 large sweet potato (about 10 ounces), cut into ¼-inch cubes
1 bunch kale (about 8 ounces), chopped coarsely
2 tablespoons olive oil
4 scallions, green parts only, sliced thin

1. Preheat the oven to 475 degrees.

2. In a medium saucepan with a tight-fitting lid (I used my Dutch oven), cook the bacon over medium heat until the bacon is crisp and the fat is rendered, about 10 minutes. Reserve the bacon bits.

3. Drop the onions into the hot bacon fat and sauté, stirring occasionally, until they soften, about 5 minutes. Add the quinoa and toss until coated with the fat and slightly toasted, about 2 minutes more. Add the water and ½ teaspoon of the salt, bring to a boil, stir once, cover, reduce to low, and let cook undisturbed until the water is absorbed and the quinoa is tender, about 15 minutes.

4. While the quinoa is cooking, toss the sweet potatoes and kale with the olive oil and salt and spread in a single layer on a baking sheet. Bake until the potatoes and kale begin to brown in places and the potatoes are tender, about 15 minutes.

5. When the quinoa is cooked, stir in the potatoes, kale, bacon, and scallions.

Serves: 4
Time: 1 hour
Leftover potential: Good.

Tuesday, May 04, 2010

QUINOA TABBOULEH


Alert the media: I may be having an official love affair with quinoa. Something about its fluffy al dente texture is so comfort-foody to me that it feels secretly indulgent, yet it’s actually angelically light and wholesome. And this recipe for it is even better than the first one I tried.

My parents loved making tabbouleh when I was a kid, but the chewy, health-foodish bulgur that was its base grossed me out. Nowadays I’ll eat tabbouleh as part of a restaurant platter, but it definitely plays a supporting role to the hummus and falafel, and I certainly never felt compelled to make it at home until I started obsessively searching the Web for more quinoa recipes and saw this one at The Kitchn. Ta-dah: Trade bulgur for quinoa and I freakin’ love tabbouleh! Aside from the quinoa, it’s not really much different from my recipe for fattoush, except with feta and onion and without cilantro. You’ve got your tomato, cucumber (not included in the original recipe, but included in many similar recipes, and I’m never sorry for an excuse to eat cucumber, so I added it here), parsley, and mint in a lemon dressing—what’s not to love? And love it I did. I went a bit easier on the herbs (the quantities here are pretty huge, and mint and parsley are probably A’s least favorites; also, I admit I may have gotten tired of mincing) and it was perfectly delicious, but I don’t think the full amounts would be as overpowering as I feared, so I’ll be bolder next time. I also eased up on the feta; the original recipe called for 8 ounces, and Trader Joe’s sells crumbled feta in 6-ounce containers. I didn’t even use the entire container and it seemed plenty cheesy to me, but I know feta lovers are a passionate bunch (I’m more feta-neutral), so just eyeball whatever looks good to you. If you want to be vegan, this would still even be tasty with the cheese left out entirely.

Anyway, I served this with hummus and pita crisps, although it makes a perfectly satisfying light meal on its own—as I can vouch, because even though A claimed to like quinoa tabbouleh, he didn’t make a dent in the three leftover servings. Which, actually, was just fine with me; I happily ate them all myself over the course of the week. In fact, I wish I had some right now. This will definitely be one of my go-to dishes this summer.

1 cup dry quinoa
½ red onion, diced
2 medium tomatoes, seeded and diced, or 1–2 cups of cherry tomatoes, halved
1 small cucumber, peeled, seeded, and diced
2 cloves garlic, minced
1 bunch parsley (about 2 cups), minced
1 bunch mint (about ½ cup), minced
6–8 ounces feta
¼ cup good extra-virgin olive oil
2 tablespoons fresh lemon juice
Salt to taste

1. Rinse the quinoa well under cold water, then add to a medium saucepan with 2 cups of water and ½ teaspoon salt. Bring to a boil, then turn down the heat to medium-low, cover, and cook until the quinoa is fluffy and chewy, about 20 minutes.

2. Meanwhile, put the diced red onion in a small bowl, cover it with water, add a pinch of salt, and let soak. (This will give the raw onion less bite.)

3. When quinoa is cooked, empty it into a large bowl and allow it to cool almost to room temperature, stirring occasionally. (This will help the vinaigrette coat everything without the quinoa absorbing too much of it.)

4. When the quinoa feels just barely warm to the touch, whisk together the olive oil, lemon juice, and a healthy pinch of salt. Pour it over the quinoa and stir until the grains are evenly coated. Drain the water off the onions and add them to the bowl along with the tomatoes, cucumber, garlic, parsley, and mint, and stir to combine. Crumble the feta over the top and gently stir it in as well. Taste the salad and add more lemon juice or salt as desired.

Serves: 4-6
Time: 45 minutes
Leftover potential: High. The flavors actually deepen overnight. Will keep in the fridge for at least a week; can be eaten cold or at room temperature (I like it best somewhere in between). Great for work lunches because it’s not too heavy but still prevented me from being ravenous at 5 p.m.

Monday, April 19, 2010

QUINOA WITH ASPARAGUS AND LEMON


Quinoa! It looks kinda freaky (something about all those tiny dots just makes me uncomfortable, the way fish roe does), but it tastes delicious (mild, a bit nutty), has an addictive texture (fluffy, slightly chewy), and is crazy good for you (chock full of protein, fiber, phosphorus, magnesium, and iron). Not to mention that it’s a really fun word to type and say.

Like just about everyone, I’m trying to incorporate more grains into my diet. (Zzzz, I know.) Also, for my own entertainment, I some need new meal platforms; my favorite things to cook are one-dish dinners that combine a starch with a bunch of vegetables and herbs, but one can (or should, at least) only eat so much pasta and I don’t really like rice. Exploring the exciting frontier of grains, especially with summer salad season fast approaching, gives me a whole new category of recipes to try, and I’ve been eagerly a-bookmarkin’ in anticipation.

A few weeks ago, I ate dinner with my friend P, who’s recently been diagnosed with a host of food allergies, including an allergy to wheat. So one of the things she cooked for me was quinoa, and it was so tasty I was inspired to cook it myself for the first time. Sifting through quinoa recipes on Food Blog Search, I encountered this one from Eggs on Sunday, which seemed like the perfect gateway drug, dovetailing perfectly with my annual obsession with asparagus and lemon.

I could tell that A was a little suspicious of the quinoa, but he sampled it gamely (I served proscuitto-wrapped chicken on the side to soften the blow). In pitching the dish to him, I had lamely described it as “sort of like rice or couscous, but better”; after tasting it, he amended, “It’s like how I always wish couscous could be.” In other words: thumbs up. I followed the recipe exactly and found it easy and thoroughly delicious—however, the lemon flavor is strong, so if you’re not a crazy lemon fan like me, you might consider dialing down the lemon juice or zest to start out with (you can always add more later). I've classified this as a side dish, but there's no reason you couldn't eat a big bowl of it as a light meal on its own. As a bonus, it's especially pretty, with the pink shallots adding a nice pastel accent to the green asparagus and pale-yellow grain. This will be a certain addition to my spring menu rotation, and I’m now officially emboldened to experiment further with quinoa. Quin-yeah!

1 cup quinoa, well rinsed
2 cups water
1 pound asparagus, cut into ½-inch pieces
1 tablespoon lemon zest
¼ cup lemon juice
1 tablespoon chopped chives
1 tablespoon chopped parsley
1 shallot, minced
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper to taste

1. Rinse 1 cup quinoa well under cold water, then place it in a saucepan with 2 cups water. Bring to a boil, then turn down and simmer until the water is absorbed, about 15 minutes.

2. While the quinoa is cooking, mix the lemon juice in a small bowl with the minced shallot, a good pinch (about ½ tsp) of coarse salt, and a few good grindings of fresh black pepper. Whisk to combine, then drizzle in the 3 tablespoons olive oil, whisking all the time. Add the lemon zest and the chopped herbs, and whisk to combine.

3. When the quinoa is done cooking, transfer it to a large mixing bowl and pour the vinaigrette over it, then stir with a fork or large spoon to coat the quinoa.

4. Fill your saucepan back up with water and bring it to a rolling boil with enough coarse salt to season the water. Add the pieces of asparagus to the boiling water and cook for 1 minute. Drain the asparagus and run some cold water over it to stop the cooking process.

5. Add the asparagus to the quinoa and stir to combine. Taste and adjust the seasonings, if needed.

Serves: 4
Time: 30 minutes
Leftover potential: Good. I even ate some five days later and it was still decent. I reheated it in the microwave, but you could also try eating it cold, for more of a salad-like effect.